Weigh In record (no journal entry) for 12 July 2021
|
180.6 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1367 kcal
|
Fat: 45.62g | Prot: 63.66g | Carb: 169.22g.
Breakfast: Cottee's Raspberry Jam, Western Star Original Spreadable Butter, Coles White Toast Bread, Woolworths Lite Milk, CSR Raw Sugar. Lunch: Masterfoods Tomato Sauce, Primo Thin Frank, Coles Bakery Hot Dog Rolls. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Campbell's Real Stock Chicken, onion, Chicken Breast. Snacks/Other: Woolworths Party Pie. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faymac1's weight history
|