Weigh In record (no journal entry) for 12 July 2021
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1168 kcal
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Fat: 55.55g | Prot: 53.18g | Carb: 122.02g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas , Semi-Skimmed Milk, Raw Doughnut holes. Lunch: Knorr Vegetable Stock Cube, Mushrooms , Tesco Medium Eggs. Dinner: Goats Cheese (Soft) , Tesco Medium Eggs, Warburtons Seeded Batch (Large), Asda Fine Cut Salad, Tesco Balsamic Vinegar of Modena. Snacks/Other: Milka Alpine Milk, Raspberries . more...
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losing 4.6 lb a week
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