pm9ses's Journal, 03 June 2014

No formal breakfast today, and nibbled for lunch. We went shopping at Mast General store, and I found a few things. It rained some, and there wasn't much exercise today. I fixed shrimp for dinner along w Brussels sprouts.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 55.33g | Prot: 88.52g | Carb: 115.62g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pear, Sheetz Grilled Chicken Caesar Salad. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...