pm9ses's Journal, 03 June 2014

slept another couple of hours instead of going to aerobics - now I need to walk at 6 to get some exercise in.

Lunch at St. Luke's to hear Bobby Mays on Secrets of the Sacristy. Kits called this afternoon from the beach - maybe we will get together soon...

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 55.33g | Prot: 88.52g | Carb: 115.62g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pear, Sheetz Grilled Chicken Caesar Salad. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...