Weigh In record (no journal entry) for 24 February 2011
|
117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1035 kcal
|
Fat: 17.97g | Prot: 38.97g | Carb: 185.30g.
Breakfast: Waffles (homemade), Lite Syrup. Lunch: Honey Smacks Cereal (Kellogg's), Lactose Free Fat Free Milk. Dinner: Pork & Beans, Roasted Broiled or Baked Chicken, Valley Fresh Steamers Super Sweet Corn & Butter Sauce. Snacks/Other: Crispy Rice Cereal, Shedd's Spread Vegetable Oil Spread, Jet-Puffed Miniature Marshmallows. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nightmyst's weight history
|