Weigh In record (no journal entry) for 24 February 2011
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1328 kcal
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Fat: 83.70g | Prot: 103.36g | Carb: 46.18g.
Breakfast: Diet Chocolate Cake with Icing, Sour Cucumber Pickle, Sugar Free Assorted Fruit, Egg and Sausage Muffins, Low Carb Tortillas, cheddar. Lunch: Celery, Baby Dill Pickles, Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Cheddar or Colby Cheese (Lowfat), Celery, Baby Dill Pickles, pork rind, chicken wing. Snacks/Other: Sensables Sugar Free Cream Filled Chocolate Cupcakes, Fried Cheese Sticks. more...
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3271 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 58 minutes, Housework - 30 minutes. more...
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steady weight
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