buckmccalla's Journal, 03 June 2014

191.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 67.98g | Prot: 56.36g | Carb: 140.47g.   Breakfast: high liner sea cuisine Potato Crusted Cod (Meijer), Strawberries, Regular Cream Cheese Spread, Toasted Whole Wheat Bread (Commercial). Lunch: Ralphs Pepperjack Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Banquet Queso Mac. Snacks/Other: Wendy's Chocolate Frosty (Small). more...

2331 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...