dandv's Journal, 03 June 2014

275.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 65.11g | Prot: 95.00g | Carb: 264.46g.   Breakfast: Coffee, Hard-Boiled Egg, Chiquita Banana. Lunch: Lay's Classic Potato Chips (28.3g), Essential Everyday Premium Deli Chicken Breast, Pepsi Diet Pepsi (Can), Arnold Multi-Grain Sandwich Thins. Dinner: Schlotzsky's Deli BLT (Small). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Gin and Tonic, Reduced Fat Latte Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Love Your Health Soy Mix. more...

4397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Weight Training (moderate) - 20 minutes. more...