Weigh In record (no journal entry) for 24 February 2011
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2176 kcal
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Fat: 83.79g | Prot: 133.30g | Carb: 247.21g.
Breakfast: protein bar, maple syrup, oatmeal, milk. Lunch: Broiled or Baked Pork Chop, green beans, couscous. Dinner: asparagus, Sweet Potato, lean ground beef, ground turkey. Snacks/Other: crackers, avacado, banana, spicy thai tuna, cucumber, carrots, hummus, natural peanut butter, whole wheat wrap. more...
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losing 1.0 lb a week
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myfirstpet's weight history
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