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I was surprised to lose another lb, but happy! Had 1/2 hr massage, then picked up taxes, returned shoes, got gas & car wash. Chatted with Mom for 1 hr 20 mins.
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1141 kcal
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Fat: 62.63g | Prot: 66.76g | Carb: 74.30g.
Breakfast: Large Grade A Eggs, Heavy Whipping Cream, Homemade Butter (Sea Salted), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Yukon Gold Potatoes, Broccoli, Carrots, Homemade Butter (Sea Salted), Ground Bison, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Father Time's Extra-Sharp Premium Cheddar Cheese, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1955 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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