taisa.costantin's Journal, 11 July 2021

180.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 72.67g | Prot: 93.65g | Carb: 192.68g.   Breakfast: Kiwi Fruit, Coffee. Lunch: Beef Steak. Dinner: Alamir Bakery Falafel Bites, Roasted Vegetables, Baked Beans , Couscous (Cooked) . Snacks/Other: Fresh Zone Choc Fudge Brownie. more...

740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...