Weigh In record (no journal entry) for 10 July 2021
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155.8 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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977 kcal
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Fat: 35.53g | Prot: 30.39g | Carb: 135.89g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Buttered Blends Syrup, Boiled Potato (without Peel), Cooked Green Cabbage (Fat Added in Cooking), Golden Corral Meatloaf with Meatloaf Topping. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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losing 1.0 lb a week
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