Weigh In record (no journal entry) for 10 July 2021
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172.7 lb
Lost so far: 13.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1533 kcal
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Fat: 50.72g | Prot: 32.26g | Carb: 215.63g.
Breakfast: Trader Joe's Coconut Macaroons, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Grapes, Peaches. Dinner: French 75, Superior Bread Company French Bread, Butter , Superior Bread Company French Bread, Quick Milk Gravy, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Grapes. more...
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gaining 18.9 lb a week
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