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svsitt
Journal
24 Feb 11
svsitt's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1793 kcal
Fat: 71.42g | Prot: 60.41g | Carb: 246.15g.
Breakfast:
Spicy Shrimp Summer Rolls, California Rolls.
Lunch:
Chocolate Chips, Big Black Java Monster coffee + energy drink, Honey Roasted Whole Cashews.
Snacks/Other:
Honey Mustard & Onion Nibblers.
more...
3270 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 30 minutes.
more...
gaining 7.0 lb a week
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