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80
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1656 kcal
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Fat: 55.33g | Prot: 119.45g | Carb: 172.98g.
Breakfast: Plátano, Café con Leche, Huevo. Lunch: Barilla Spaghetti N5, Aceitunas Verdes, Ensalada de Verduras Mixtas, Aceite de Oliva Extra Virgen, Carne Boloñesa (Baja en Grasa). Dinner: Lala Leche Light, Leche de Soja (Fortificada con Calcio). Snacks/Other: Kirkland Signature Jamón Bajo en Grasa, Jarlsberg Queso Suizo Bajó en Grasa, Dolores Atún en Agua, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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XHGSE's weight history
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