Rckc's Journal, 09 July 2021

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Feel like giving up? Keep this in mind!

Diet Calendar Entry for 09 July 2021:

870 kcal

Fat: 44.00g | Prot: 57.23g | Carb: 62.00g. Breakfast: Live Well Collagen Peptides. Dinner: Simple Mills Garlic & Herb Sprouted Seed Crackers, Reese Medium Smoked Oysters. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...

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Comments

That's a Fact!

09 Jul 21 by member: catwmncat

Words of wisdom right there.

10 Jul 21 by member: rhontique

amen

10 Jul 21 by member: ridemariel

thanks for sharing! excellent reminder

10 Jul 21 by member: ian_sd

I know that's right.

10 Jul 21 by member: jimmiepop

A great point!

10 Jul 21 by member: br_e_co

So true.

10 Jul 21 by member: Doily613

oh that's awesome.

10 Jul 21 by member: HeBrewZ

Right! Every pound is a hard won victory, and so easy to lose. Hang in there!

10 Jul 21 by member: erikahollister

PERFECT 👍

11 Jul 21 by member: Shrewdness

love this!!!

11 Jul 21 by member: dEBBY4576


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Rckc's Journal, 09 July 2021

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