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28.3% fat
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1296 kcal
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Fat: 41.19g | Prot: 44.00g | Carb: 211.41g.
Breakfast: Peach, Dried Prune, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Golden Raisins (Seedless), Roasted Unsalted Cashew Nuts, Grapefruit (Pink and Red), Bananas. Dinner: Whole Wheat Pasta, Bell Peppers, Extra Virgin Olive Oil, Yam, Onions, Mushrooms, Kale, Carrots , Red Seedless Grapes. more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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