Weigh In record (no journal entry) for 09 July 2021
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1601 kcal
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Fat: 86.89g | Prot: 73.32g | Carb: 149.65g.
Breakfast: Bananas , Tesco Medium Eggs, Mango. Lunch: Tesco Balsamic Vinegar of Modena, Tomatoes, Tesco Medium Eggs, Tesco Mixed Leaf Salad, Raw Doughnut holes. Dinner: Tomatoes, Tesco Medium Eggs, Quorn Sausages , Raw Doughnut holes. Snacks/Other: Milka Alpine Milk, Cheddar Cheese , Milka Alpine Milk. more...
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losing 0.2 lb a week
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