Weigh In record (no journal entry) for 02 June 2014
|
197.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1657 kcal
|
Fat: 79.18g | Prot: 71.02g | Carb: 165.45g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Trader Joe's Unsweetened Vanilla Almond Milk, Slim-Fast Shake Mix - French Vanilla, Skippy Natural Peanut Butter with Honey. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Buffalo Wild Wings Pulled Pork Sandwich, Friendly Farms Lowfat Whipped Chocolate Yogurt Mousse. Dinner: Salted Light Butter Stick, Kraft Roasted Red Pepper Salad Dressing, Mixed Salad Greens, Del Monte Whole Green Beans (Canned), Kraft Stove Top Stuffing Mix For Pork, Fried Pork Chop. Snacks/Other: Skippy Natural Peanut Butter with Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Flavored Popcorn. more...
|
|
2181 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jwjwjwjw's weight history
|