Weigh In record (no journal entry) for 24 February 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1061 kcal
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Fat: 40.62g | Prot: 73.99g | Carb: 105.57g.
Breakfast: Toasted Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Turkey Meat (Cooked, Roasted) , French Salad Dressing , Cheddar Cheese , Lettuce, Tomatoes, Cucumber (Peeled) . Dinner: Rusk Toast , Cottage Cheese (Nonfat) . Snacks/Other: Navels Oranges , Bananas . more...
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2663 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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