Weigh In record (no journal entry) for 09 July 2021
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2490 kcal
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Fat: 214.51g | Prot: 117.92g | Carb: 21.12g.
Breakfast: KFD Nutrition Odżywka Białkowa , Sottile Gusto Mascarpone . Lunch: Turek Ser Camembert Naturalny, Kabanosy z Wędzonego Mięsa Wołowego, Społem Majonez Kielecki. Dinner: Jajko, Ser Edamski, Tarczyński Paluszki Wieprzowe. more...
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losing 6.2 lb a week
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