Rajesh2701's Journal, 02 June 2014

198.2 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 7.83g | Prot: 46.10g | Carb: 227.11g.   Breakfast: Gits Idli, Papaya Juice. Lunch: White Rice, Plain Yogurt, MTR Sambar Rice. Dinner: Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2240 kcal

Activities & Exercise: back exercise - 1 hour, cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...