Weigh In record (no journal entry) for 09 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1838 kcal
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Fat: 40.07g | Prot: 142.30g | Carb: 219.00g.
Breakfast: Caffè Zuccherato, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Rustico, Milbona Dessert Proteico Vaniglia, Myprotein Omega 3, Banana Enrico. Lunch: Milbona Skyrella. more...
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gaining 1.5 lb a week
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