Blackmaxie's Journal, 01 June 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.74g | Prot: 35.20g | Carb: 118.38g.   Lunch: Wegmans Shrimp Tempura Roll. Dinner: Cheeseburger (Single Patty with Condiments), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Simply Balanced Strawberry Slices Freeze Dried Fruit. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...