Naqualin's Journal, 01 June 2014

196.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 15.93g | Prot: 105.94g | Carb: 77.90g.   Breakfast: Tomatoes, Onions, Fiber One, Bob's Red Mill Chia Seed. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Bananas, Driscoll's Strawberries. more...

2702 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...