Weigh In record (no journal entry) for 01 June 2014
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1287 kcal
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Fat: 80.87g | Prot: 65.47g | Carb: 77.37g.
Breakfast: Kefir, Espresso Coffee, Sugar. Dinner: Trader Joe's Pitted Prunes, Kefir, Pork Loin (Tenderloin), Gouda Cheese, Red Hot Chili Peppers, Nutiva Organic Extra Virgin Coconut Oil, Cooked Sauerkraut, Pork Spareribs, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Spinach, Egg. more...
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2624 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Nalko N's weight history
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