n8wet10's Journal, 24 February 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1677 kcal

Fat: 46.45g | Prot: 61.19g | Carb: 207.42g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Cherry Wheat Beer, Hamburger on Bun. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...