Weigh In record (no journal entry) for 07 July 2021
|
237.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
875 kcal
|
Fat: 18.27g | Prot: 64.58g | Carb: 104.75g.
Lunch: Baked or Broiled Fish, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Great Value Fruit Slices Candy, Farm Fresh Hard Boiled Eggs. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frazierj's weight history
|