Weigh In record (no journal entry) for 07 July 2021
|
243.2 lb
Lost so far: 50.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1320 kcal
|
Fat: 55.50g | Prot: 46.00g | Carb: 161.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Reser's Baked Scalloped Potatoes, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Outshine Tangerine Fruit Bar (70g), Outshine Lemon Fruit Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|