Weigh In record (no journal entry) for 07 July 2021
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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602 kcal
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Fat: 33.78g | Prot: 37.61g | Carb: 33.50g.
Breakfast: Iconic Protein Shake, Farm Fresh Hard Boiled Eggs. Lunch: Caesar Salad with Romaine, Caesar Salad Dressing . Snacks/Other: Icee Cherry Icee. more...
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losing 0.3 lb a week
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