joe2947's Journal, 23 February 2011

261

259.0 lb Lost so far: 58.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 74.30g | Prot: 58.95g | Carb: 419.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , 1% Fat Milk, Bananas , Fiber One, Craisins Pomegranate Juice Infused Dried Cranberries, Blueberries , 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Cashew Carrot Ginger Soup. Dinner: Balsamic Vinegar, 100 cal cheese bites, Cos or Romaine Lettuce, Tomatoes, Pears, Pepperoni, Yam , Fat Free Spread, Horseradish Sauce, Sweet Red Peppers, Cashew Carrot Ginger Soup. Snacks/Other: Original Seltzer, 100 cal cheese bites, Almonds, Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate. more...

3972 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...