Weigh In record (no journal entry) for 01 June 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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2357 kcal
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Fat: 39.66g | Prot: 89.53g | Carb: 340.62g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Sainsbury's Baked Beans. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Asda Conference Pears, Sainsbury's Pink Bolt, Salad, sainsburys basics cooked ham. more...
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losing 10.8 lb a week
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