Weigh In record (no journal entry) for 07 July 2021
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1860 kcal
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Fat: 79.53g | Prot: 100.96g | Carb: 184.02g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Ovo Mexido, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Häagen-Dazs Sorvete Doce de Leite, Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Linguiça Toscana, Batatas Fritas, Ovo Cozido, Palmito, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Massa Leve Escondidinho De Carne, Alface, Alface Americana, Cenouras Cozidas, Cenouras, Ervilhas Cozidas, Vagem Cozida, Tomates. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours, Google Fit - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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