Weigh In record (no journal entry) for 31 May 2014
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2014:
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1364 kcal
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Fat: 43.80g | Prot: 59.88g | Carb: 193.19g.
Breakfast: Low Fat Milk, Nestle Milo. Lunch: Feta Cheese, Fiber Added White Bread, Long John Silver's Battered Fish. Dinner: Heinz Baked Beans, Mayonnaise, White Bread, Egg. Snacks/Other: Sunsweet California Pitted Prunes, Low Fat Milk, Sugar, Bananas, Deglet Noor Dates. more...
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losing 10.3 lb a week
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Amr Mohssen 's weight history
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