Dave Cameron Martin's Journal, 01 June 2014

224.2 lb Lost so far: 6.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 25.70g | Prot: 31.42g | Carb: 97.39g.   Lunch: McDonald's Carrot Sticks. Dinner: Asda Chosen By You Giant Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Carrots, Broccoli, Asda Chicken Steaks. Snacks/Other: OXO Beef Stock Cube. more...

2968 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...