Weigh In record (no journal entry) for 31 May 2014
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184.4 lb
Lost so far: 6.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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475 kcal
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Fat: 14.00g | Prot: 15.00g | Carb: 84.50g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Yoplait Go-Gurt. Lunch: Meijer Light Red Kidney Beans, Meijer Chili Ready Diced Tomatoes, Great Value Frozen Cut Green Beans, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Act II Butter Lover's Microwave Popcorn. more...
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losing 6.5 lb a week
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