Weigh In record (no journal entry) for 07 July 2021
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2548 kcal
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Fat: 98.95g | Prot: 90.98g | Carb: 333.01g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Banaan, Jumbo Ciabatta. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Varkenskarbonade (zonder Bot), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Melk Chocolade Pindarotsjes, Jumbo Kokosklapper, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 1.5 lb a week
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