Weigh In record (no journal entry) for 07 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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3144 kcal
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Fat: 82.28g | Prot: 233.29g | Carb: 352.39g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Lamponi Biologico, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Anguria Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Conad Tartare Bovino. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Mulino Bianco Gran Bauletto Rustico. more...
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steady weight
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