chunkyboyz's Journal, 06 July 2021

230.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 24.99g | Prot: 34.48g | Carb: 74.52g.   Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Blueberries , Tostitos Bite Size Gold Tortilla Chips. Dinner: Watermelon , Pei Wei Thai Chicken Lettuce Wraps. more...

3199 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...