Weigh In record (no journal entry) for 24 February 2011
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1954 kcal
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Fat: 49.20g | Prot: 201.18g | Carb: 162.26g.
Breakfast: Bananas, Hydroxy Burn Pro, Lite Milk, Oats, Smart Buy Honey. Lunch: fried onion, steamed fish. Dinner: Steamfresh Mixed Vegetables, chicken breast. Snacks/Other: Milo Energy Dairy Snack, natural peanut butter, Golden Delicious Apples. more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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