Weigh In record (no journal entry) for 31 May 2014
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191.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1854 kcal
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Fat: 80.97g | Prot: 76.21g | Carb: 215.55g.
Breakfast: Great Value Sausage Patty, Mrs. Butterworth's Original Syrup, Brown Sugar, Bananas, Plain Waffles. Lunch: KFC Cole Slaw, Great Value Light Nonfat Yogurt - Cherry. Dinner: L'oven Fresh Sandwich Skinnys, Bremer BBQ Sauce & Boneless Rib. more...
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3065 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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