Mjtuss683's Journal, 31 May 2014

233.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 67.84g | Prot: 47.38g | Carb: 241.19g.   Breakfast: Sugar, Cream Substitute (Powdered), Dunkin' Donuts Chocolate Frosted Donut, Winchell's Apple Fritters - Glazed. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...