Weigh In record (no journal entry) for 06 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3259 kcal
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Fat: 88.74g | Prot: 237.70g | Carb: 355.05g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Lamponi Biologico, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Forte Pane Integrale con Semi di Lino e Girasole, Coop Tartare di Bovino Adulto . Dinner: Mulino Bianco Gran Bauletto Rustico, Conad Tartare Bovino, Conad Aceto Balsamico di Modena IGP, Conad Gran Mix Insalata, Conad Insalata Orientale. more...
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steady weight
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