Weigh In record (no journal entry) for 30 May 2014
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1455 kcal
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Fat: 32.53g | Prot: 53.06g | Carb: 184.17g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Chicken Breast, Light Sour Cream, Onions, Dry Whole Wheat Pasta, Olive Oil, Capsicum, Tomato Paste. Snacks/Other: Bananas, Coffee with Milk, Weight Watchers Apple Crumble, Bundaberg Diet Ginger Beer, Pinot Noir Wine, Tangerines (Mandarin Oranges), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee with Milk. more...
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gaining 1.8 lb a week
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