Weigh In record (no journal entry) for 05 July 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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805 kcal
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Fat: 37.26g | Prot: 46.66g | Carb: 81.13g.
Breakfast: Peach, Coffee (Brewed From Grounds), Peanut Butter, Kroger Italian Style Sweet Cream Coffee Creamer, White Bread. Lunch: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 0.5 lb a week
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cjeller's weight history
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