Weigh In record (no journal entry) for 30 May 2014
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220.5 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2734 kcal
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Fat: 125.36g | Prot: 163.23g | Carb: 237.19g.
Breakfast: Cormillot Mermelada Light, Fargo Pan Doble Integral, Cepita Cepita Multifruta , Café con Leche Descremada, Banano. Lunch: Panceta, Aceite de Oliva, Rúcula (Cohete), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Manteca, Pan Blanco, Mostaza Dijon, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Bimbo Rapiditas Light. Dinner: Aderezo de Ensalada Francesa (Baja en Grasa), Doritos Nachos, Cebolletas o Cebollas de Primavera, Pimiento Rojo, Carne Asada (Sólo Consumir Magra), Pollo Asado a la Parrilla o al Horno, Bimbo Rapiditas Clasicas. Snacks/Other: Café con Leche Descremada. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 11.6 lb a week
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