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July 05, 2021 Monday
Had a stomach virus or "something" last week, so didn't go to PF to exercise. Enjoying the beautiful weather and enjoyed being back to PF for some exercise. Trying to be more mindful of calories...
Diet Calendar Entries for 05 July 2021:
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930 kcal
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Fat: 39.57g | Prot: 33.55g | Carb: 116.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Heiner's White 35 Reduced Calorie Bread, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Snacks/Other: Lay's Stax Original Potato Crisps, Tastykake Powdered Sugar Mini Donuts, Radishes. more...
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2074 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 19 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
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