Weigh In record (no journal entry) for 30 May 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1910 kcal
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Fat: 82.51g | Prot: 92.02g | Carb: 189.21g.
Breakfast: La Tortilla Factory Flour Tortillas (Burrito Size). Lunch: Red Lobster New England Clam Chowder (Cup), Iced Tea, Perkins Restaurant French Dip Sandwich. Dinner: Tequila, Potato French Fries, In-N-Out Double-Double with Onion and Spread. more...
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losing 14.0 lb a week
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don mills's weight history
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