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Woohoo....cracked the 180 mark!
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2021:
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2219 kcal
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Fat: 112.09g | Prot: 81.14g | Carb: 245.44g.
Breakfast: Great Value Dried Cranberries, Apples, Astro Original Vanilla Yogurt, Oatmeal, Kirkland Signature Walnuts. Lunch: Bananas, Ferrero Nutella, Tortilla Corn Chips, Chicken Breast, Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Fried Batter Dipped Eggplant, Cooked Spinach (Fat Added in Cooking), Italian Sausage. Snacks/Other: Watermelon. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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