fontake's Journal, 30 May 2014

126.5 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 42.42g | Prot: 129.95g | Carb: 101.12g.   Breakfast: Brownie, Soy Milk, 2% Fat Milk, Baked or Broiled Fish. Lunch: Fried Pork. Dinner: Cooked Vegetables, Baked or Broiled Fish. Snacks/Other: Guava, Mango. more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...